Serotonin

Functions of Serotonin

Affect a variety of functions and behaviors, including:

memory, fear, the stress response, digestion, addiction, sexuality, sleep

,breathing and body temperature.

Activities that increase serotonin

Working out (feeling of euphoria known as a “runner’s high” after an intense workout. )

Exposure to either the sun or to the bright light

Possibly sneak more tryptophan into your brain is to getting it from complex carbohydrate sources, such as vegetables, fruits, legumes, and whole grains. 

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