The Art Of Detachment (Anasakti,”अनासक्ति”)
Detachment or as Sanskrit says ‘अनासक्ति'(Anasakti), the act of just getting disconnected internally from something. A state when something does not affect you and can not bring out from you any reactions. So for Understanding Detachment it’s necessary that we understand what is Asakti, (आसक्ति, Attachment) Most of us experience how daily we are emotionally…
Feel Good Hormones and natural ways to access them.
Dopamine Functions of Dopamine Learning and attention Mood Movement Heart rate Kidney function Blood vessel function Sleep Pain processing Activities that increase dopamine Eating Foods high in tyrosine which include: chicken and other types of poultry, dairy foods such as milk, cheese, and yogurt, avocadoes, bananas, pumpkin and sesame seeds, soy. Meditation Laughter