Feel Good Hormones and natural ways to access them.

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Oxytocin

Love hormone” and “cuddle hormone.”

Positive impact on social behaviors related to relaxation, trust

and overall psychological stability.

Decreases stress and anxiety levels.T

To release milk on stimulus in lactating mothers.

Exercise

Music (especially when people sing in a group)

A simple act of touch seem to boost oxytocin release.

Giving someone a massage, cuddling, making love, or giving someone a hug leads to higher levels of this hormone and a greater sense of well-being.